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Yang Family 21 Qi Gong – an Exploration

In this video we go through an often overlooked part of Taijiquan and Qi Gong, that of pausing to explore Release, Root and Align. These lead to the ability to move Internally. 

We explore this set 3 times, first as a warm up, second as an exploration of stretching, and a third time to see how many attributes we can maintain moving at a more normal speed. 

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