That Taiji and Qi Gong are Internal arts is a poorly understood concept. This video is a follow up to the first Three Simple Things one that talked about simple, doable things we all can do to bring us closer to performing in an Internal manner.
The arts are defined as Neijia, or Internal, and we derive the most benefit from practising them as they are meant to be.
This video talks about and demonstrates three more simple things we can all do to boost our health and our Art.