The accompanying text is an excerpt from my upcoming book on Silk Reeling, a unique exercise set that is part of Chen training. 

The text lists the main postures practised. My upcoming videos will show more postures and variations as I was taught these exercises by 3 primary teachers, each of whom varied the sequence. 

Silk Reeling is the exercise set that gradually changed my opinion of Chen Style Taiji and influenced me to begin its practise. As essential for everyone.