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Transition from Squatting Single Whip to Golden Rooster

This is a very short (7 min) video showing this transition in detail. 

2 thoughts on “Transition from Squatting Single Whip to Golden Rooster

  1. Hi, are you running any classes right now? I’m interested in joining but can’t track you down (e.g., through the Monterey Centre). Thanks.

    1. Hello Jon, apologies for the very delayed response.

      We are teaching at Goward House on Mondays and Thursdays.

      Best for details is to give them a call.

      Classes are mostly Yang style, but on Mondays we do have a Silk Reeling class also

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