This video accompanies my book on Amazon.

https://www.amazon.ca/Perfect-Health-Through-Qi-Gong-ebook/dp/B088G21HTF/ref=sr_1_2?crid=1X276XA9TGBLX&keywords=gordon+muir&qid=1655580729&sprefix=gordon+muir%2Caps%2C188&sr=8-2

Performed twice in a row, and meant to be a follow-along lesson