This video accompanies my book on Amazon.
https://www.amazon.ca/Perfect-Health-Through-Qi-Gong-ebook/dp/B088G21HTF/ref=sr_1_2?crid=1X276XA9TGBLX&keywords=gordon+muir&qid=1655580729&sprefix=gordon+muir%2Caps%2C188&sr=8-2
Performed twice in a row, and meant to be a follow-along lesson
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