The Art of Breathing while in motion needs practise and mindfulness.
In our last classes we focused on this doing a number of different exercises, from very simple to those slightly more complex.
This article goes into detail on those exercises
The Art of Breathing while in motion needs practise and mindfulness.
In our last classes we focused on this doing a number of different exercises, from very simple to those slightly more complex.
This article goes into detail on those exercises