Recently anxiety and tension seem to have reached peak levels and I have had several students ask me about the best way to control this.

Every class I talk about this and how we do it in Taiji and Qi Gong.

But the easiest, simplest method occurs while meditating.

But not all meditation was created equal.

This post talks about two simple methods to get started and was promoted by both T. T. Liang and my own teacher Alan Tilltson, a disciple of Wang Yen Nien.