Posted on Leave a comment

Easy meditation for anxiety

This is a special post for those of us experiencing anxeity due to the virus and the lock down. It is presented in a follow along manner accessible to all.

The easiest way to begin meditating is simply to sit and observe your breath, making no attempt to control it. This stage can go on for weeks or months until your breath drops, becomes longer, deeper and calmer.
Regular meditation is anti-anxiety and similar to having a psychologist on hand to help us through our day. 

https://www.health.harvard.edu/newsletter_article/Meditation_in_psychotherapy

Posted on Leave a comment

Yang Family 21 Qi Gong

While taking photos for the upcoming book of the same title I thought a better version of this beautiful set should be filmed. 

This is a short Qi Gong set perfect for those times when you don’t need a full workout. If you repeat the set several times you will have stretched and used every muscle and joint in the body.