Filmed with a break between each beat of each posture this is a 15 minute follow along workout that most will find taxing, but relaxing.
This short article speaks to one of the most important aspects of Taijiquan to quickly build skill and raise your health.
All systems of Taijiquan must be performed quickly at times. We emphasize slowness in the beginning only.
Advanced students should be capable of moving fast while retaining all Internal principles for health purposes
Another great book on Zen and Christianity. Available at online stores and of course on Amazon
I first bumped into this book during my University days in a World Religions course. It is one that I have returned to many times.
This is a legal open source version of that great book.
In Taiji and Qi Gong we do not formally do Zen but we do promote ‘quiet sitting’.