These photos are a higher resolution than the images in the book. A bit easier to see and done in a flip book manner so you can watch the entire form performed

While taking photos for the upcoming book of the same title I thought a better version of this beautiful set should be filmed. 

This is a short Qi Gong set perfect for those times when you don’t need a full workout. If you repeat the set several times you will have stretched and used every muscle and joint in the body.

I wrote out a Wish List of Challenges I am interested in filming as Follow Along training for everyone. 

Please have a read and comment on any or all of the proposed upcoming Challenges.

If I missed any you would like to see included, feel free to mention them.