West Coast Taiji and Qi Gong

Like you I have been waiting for the weather to improve from an unusually wet Spring.

It’s gradually looking better so the question arises.. when should we begin our Sunday Taiji classes? Now? Or wait for even better weather.

If bad weather comes up, we just cancel and add one more class to the end date.

The best park for us is the park behind the Lemongrass restaurant. I believe the park is Maynard Park, just off Hobbs St.

Cost is $80 for 6 1.5 hour classes. Sundays from 1:30 to 3:00 PM, or as long as you last.

If relaxation is so easy, why can’t we do it? 

This article asks this confusing question and provides a few answers.

Continuing from Knees 101 we show how knees move while performing Tai Chi postures.   How to save your knees, repair them or maintain damaged knees.

In Taiji, we put a  lot of pressure on the lower body.   

Understanding how to move correctly can not only repair lower body  issues such as many people have with knees and hips but can also help in  the maintenance of a strong and supple body.