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Second section of Yang Long form to Posture 58
First Section of the Traditional Yang Long Form
A follow along Qi Gong workout
Yang Family 21 Qi Gong presented as a follow along workout for everyone from beginners to advanced.
The book that accompanies this Qi Gong set is close to finished and will be published here when finalized.
A full 8 minute warm up getting ready for Tai Chi or Qi Gong
A follow along warm up for Tai Chi or Qi Gong
T T Liangs form music
Warm Ups while we are confined indoors
Wisdom in a time of crisis
Thoughts on The Arrow Sutra spoken by The Buddha, and on letting go by T. T. Liang