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Benefits of Taiji practise

Tai Chi Benefits

This entry was originally written to reflect the benefits of Yang Style Taiji but it applies to both Yang and Chen.

Yang Style Taiji is the most popular version of Taiji in the world. If you have seen photos or videos of people practicing, it is most likely Yang that you have seen.

Although initially created as a means of self-defense Taiji is best known for its health giving properties leading it to be endorsed by such prominent bodies as The Arthritis Society, The Harvard Medical School, The Mayo Clinic and many others. As Taiji is considered a part of Traditional Chinese Medicine it should not come as a surprise that it is a very effective means of improving your overall health.

Two central tenets of TCM are: Do No Harm (no bad side effects) and the concept of Eternal Spring.

Eternal Spring is the idea that although we cannot stop aging we can make it as enjoyable as possible through this physical practice, and remain viable: physically and mentally, until the end comes.

Some of the benefits of practising Yang Style Taiji include:

  • Increased strength. As we age we lose muscle and therefore the ability to do simple tasks such as carrying groceries or going for a hike. Taiji‚Äôs gentle method keeps us strong through low impact exercise.

  • Suppleness. In Traditional Chinese Medicine suppleness is associated with youth and vitality, stiffness is associated with weakness and death. Due to our unique method of exercising profound suppleness is promoted.

  • Vitality. Taiji is known as an immune system booster and is known to increase energy levels so that we can enjoy our days that much more.

  • Balance. Many seniors are concerned about their balance and the possibility of falls. Taiji improves balance quickly and helps you to remain rooted and balanced in any activity you are engaged in.

  • Focus and awareness. As Taiji practise contains elements of Meditation it also helps to improve the ability to focus and to be more aware of ourselves and our environment.

  • Arthritis and other degenerative diseases. The Arthritis Society promotes the practise of Taiji as it is known that it is capable of slowing down and sometimes curing many chronic diseases such as heart problems, arthritis and digestion issues.

Yang Style Taiji is truly a panacea and its daily practise can act to lengthen your life and make it much more enjoyable. Come join us in this unique health giving art.

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Three Foundation Systems

To bring your health to its highest level and to achieve mastery of The Internal Arts there are three main systems we use; Meditation, Qi Gong and Taijiquan.

Qi Gong contains elements of Meditation and Taijiquan contains elements of both. If you only practise Taijiquan you may still become quite proficient but without a very good teacher guiding you your progress will either stall or be slower than necessary.

Meditation combines breath control and mental focus. It is the best exercise to isolate the Release of body tension and does so in a setting where we do not have to be concerned with complex physical movement.

Qi Gong builds on Meditation and combines physical movement with breath control and mental focus. It also introduces the concepts of Rooting, whole body movement and Internal stretching.

Taijiquan contains all of the above concepts and builds on them by introducing complex physical postures. To maintain breath control, mental focus, rooting, whole body movement and internal stretching while performing complex physical postures.

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Taiji and Qi Gong

The relationship between these two arts has been going on since the creation of Taijiquan by Chen Wanting who lived from 1580- 1660. It is believed that his breakthrough was to combine the existing martial art of Chen village with meridian theory, Qi Gong, Chinese Traditional Medicine and Taoist principles.

He was successful in creating a martial art who’s movements and theories owe a lot to the principles of Qi movement in the body as developed through the practise of Qi Gong.