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Unlock with PatreonGoward House class – Part One
Hunyuan Qi Gong
Turn Around and Sweep with Leg
Easy Morning Warm-Ups, 1-6
Easy morning warm-up set
A Simplified Warm Up Routine
This easy short morning set is designed to raise your energy and your mood, and is a great way to start your day.
10 simplified exercises that will have your raring to go and eager to do more.
The Art of Breathing
The Art of Breathing while in motion needs practise and mindfulness.
In our last classes we focused on this doing a number of different exercises, from very simple to those slightly more complex.
This article goes into detail on those exercises
No Right or Wrong
Further adventures of Li Bu San and his mentor, Chen Wang-ting.
This episode shows Little Li being introduced to the new martial way of Taijiquan.
Yang 21 Qi Gong
This video accompanies my book on Amazon.
Performed twice in a row, and meant to be a follow-along lesson