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Unlock with PatreonThe Practial Use of Taijiquan
37 Posture Short Form Front View
Simplified Series – Part 4
Li Bu San – The Meeting
How I came to Love Silk Reeling
The Silk Reeling of Grandmaster Feng Zhiqiang
Take a Vacation!
15 Minute Zhan Zhuang Challenge – 5 minutes
The second installment in the Zhan Zhuang challenge, today we bring it up to 5 minutes in a very gentle way.
Promoted by such Tai Chi/Qi Gong Masters as T. T. Liang, Zhang Xue Xin and Kuo Lien Ying the practise of Zhan Zhuang brings many benefits including Strength, Flexibility, stomach health and joint healing.