While taking photos for the upcoming book of the same title I thought a better version of this beautiful set should be filmed.
This is a short Qi Gong set perfect for those times when you don’t need a full workout. If you repeat the set several times you will have stretched and used every muscle and joint in the body.
I wrote out a Wish List of Challenges I am interested in filming as Follow Along training for everyone.
Please have a read and comment on any or all of the proposed upcoming Challenges.
If I missed any you would like to see included, feel free to mention them.
Filmed with a break between each beat of each posture this is a 15 minute follow along workout that most will find taxing, but relaxing.
This short article speaks to one of the most important aspects of Taijiquan to quickly build skill and raise your health.
All systems of Taijiquan must be performed quickly at times. We emphasize slowness in the beginning only.
Advanced students should be capable of moving fast while retaining all Internal principles for health purposes