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Learning and practicing Hong Chuan Chen Style Tai Chi is a process full of fun and very arduous.

Everyone who is interested in this must be mentally prepared and treat Tai Chi as a career, a culture, and a Only by pursuing the truth, being modest and prudent, working tirelessly, persevering, and passionately engaging, and working hard day by day, and moving forward in the right direction can we achieve something.

 

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Recently anxiety and tension seem to have reached peak levels and I have had several students ask me about the best way to control this.

Every class I talk about this and how we do it in Taiji and Qi Gong.

But the easiest, simplest method occurs while meditating.

But not all meditation was created equal.

This post talks about two simple methods to get started and was promoted by both T. T. Liang and my own teacher Alan Tilltson, a disciple of Wang Yen Nien.

How to build and maintain your knees.

This is a subject dear to my heart and I have done 6 videos on the subject.

If you can find the area titled “Latest posts” on the main page simply look to the right and you will find a Search box. Type “knees” into that box and you will be presented with links to all the various videos, and video follow-ups. 

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A story about how Consistency will save you. 

To Master any true art consistency of practice is required, be it musicianship, sports or learning a computer language. 

This article speaks to this idea and has a link to another’s thoughts on the matter

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