If relaxation is so easy, why can’t we do it? 

This article asks this confusing question and provides a few answers.

Continuing from Knees 101 we show how knees move while performing Tai Chi postures.   How to save your knees, repair them or maintain damaged knees.

In Taiji, we put a  lot of pressure on the lower body.   

Understanding how to move correctly can not only repair lower body  issues such as many people have with knees and hips but can also help in  the maintenance of a strong and supple body.